What to Do If You Catch The Flu

Hey Sam. I just saw your post about preventing flu symptoms. But what do you do if you actually catch the flu? Should you continue to exercise or is that a bad idea? Guidance, please! Thanks, Mark

Hey Mark. You should not exercise if you exhibit any upper respitory symptoms of the flu. The CDC also recommends that you stay away from other folks who you might spread the virus to.

If you do come down with the flu, the CDC recommends that you get plenty of rest and drink lots of liquids. You should also avoid alcohol and tobacco.