More Inspiration: Bob Paris

I almost forgot one of my other influences and heroes, bodybuilder and author Bob Paris. At age 23, I found Bob's book in my friend Paul's book collection after having first moved to Los Angeles. I was transfixed both by Bob's body and his easygoing writing style. It only increased my esteem for him to know that he had co-authored a book with his (then) partner Rod Jackson. I devoured Bob's book, "Beyond Built," like it had an expiration date. Eight years later, his body continues to inspire me, because he's adapted and changed it over the years. He's an example of a guy who cares about both his body and his mind.

Finding Your Physical Inspiration

When I first set out to lose my baby fat and create my dream body back in 1999, I modified a photograph of Mark "Marky Mark" Wahlberg to have my head on his body. Creepy? Maybe. But I put the picture everywhere: on my bathroom mirror, my computer desktop -- I even made a sticker and put the image on the back of my drivers license!

Back then I was 189 pounds and 29% bodyfat. Today, I weighed in at 215 pounds and measured 12% bodyfat. That means I've lost 29 pounds of fat. My body may not look exactly like Mark Wahlberg's — but it is astoundingly closer than I ever could have dreamed back in '99. There's something to be said for the power of visualization.

When I used to meet with a client for the first time, one of my initial questions was "what kind of body do you want?" People usually answered by saying, "well I'd like to get rid of my spare tire" or "I'd like to be bigger" or "I want to (fill in the blank)."

The problem with most of these responses is that they're not measurable. For every "spare tire" a person loses, another "smaller" one, inevitably, appears. And what does getting "bigger" mean, exactly? How does a person know when they've gotten "big enough?"

So instead of faulting the answer, I have learned to adapt my question. Now I ask prospective clients: "Can you think of a celebrity whose body most closely matches the one you'd like to achieve?" When I ask the question that way, the answers pour out: Brad Pitt, Jerry O'Connell, Jennifer Aniston, Halle Berry, Kate Winslet. It's really quite amazing!

I too turn to physiques for inspiration. I've put a few of them here for you to see. The first one, at the top, is Brady Quinn, from the University of Notre Dame football team. The second is bodybuilder John Kesler. These guys have totally different "looks" and levels of muscularity, but basically the same frame.

An example of the body type I USED to go after is that of Nick Lachey (last picture, below). But—the most important thing when choosing an "aspirational" body is that you are realistic. A friend once told me that it was pointless for me to idolize the bodies of guys who are 5' 9" (the "gymnast" type) when I myself am 6' 3" -- and he guided me toward body types which more closely approximated that of my own.

I don't care that it may seem vain to have aspirations when it comes to my body. There are moments during hard exercise when having a visual reminder of what I'm trying to achieve makes the difference between failure and triumph. Again and again, these photographs and images have been a key to my physical transformation.

Even though I'm better at picking inspiring bodies to model my own after, I often need to take a dose of reality. Ultimately, you can only work within your genetic blueprint. So these days, I remind myself (and you!) that the best goal is to work HARD to OPTIMIZE your genetic build.

In other words: Be the best version of yourself you can be.

Obesity is Reducing American's Life Expectancy by 2-5 Years

Obesity is reducing the average American's life expectancy by up to 5 years, according to a report in The New England Journal of Medicine released Tuesday.

"It's conceivable, it's plausible," study author Dr. David B. Allison, based at the University of Alabama at Birmingham, told Reuters Health. He explained that obesity shortens life expectancy primarily by increasing the risk of diabetes, heart disease and some cancers.

People at younger ages are now more obese than they were in previous generations, Allison said. Since people who are obese as children are more likely to be obese as adults, this means that, in future decades, the rate of obesity among adults will likely increase, he explained.

This will in turn increase the rate of obesity-related diseases, shortening the average U.S. adult's life by between 2 and 5 years, noted the researcher. However, he cautioned that these estimates are just that - estimates. If obesity trends change, so will the predictions.

"It could be that our predictions will be wrong," Allison said. "We hope they will be wrong."

In the report, Allison and his team note that the average life expectancy has slowly increased over the past 1,000 years.

However, within the last 20 years, the rate of obesity has climbed by 50 percent per decade, with the largest increases in children and minorities. Now, two thirds of all U.S. adults are overweight or obese, and obesity causes about 300,000 deaths every year.

The lifetime rate of diabetes among Americans has now risen to between 30 and 40 percent, Allison and his team report, largely due to obesity. Diabetes shortens life by an average of 13 years.

Based on the current situation, Allison and his team estimate that obesity is now cutting the average American lifespan by 4 to 9 months. And if trends continue, life expectancy could fall by an additional 2 to 5 years, or more, they note. (Reuters)