Are Elliptical Machines Better For Beginners?

Hey Sam. Are elliptical machine a "preferred" way to exercise, or are they better for those getting started? Said another way, would you rather a more advanced exerciser use another piece of equipment for their CV exercise? Thanks, John

Hey John. Using an elliptical machines is an excellent form of non-weight bearing exercise for people who cannot perform more "traditional" forms of cardio, such as step aerobics, running, cardio kickboxing, and the like. If you have joint or knee problems, then the elliptical machines provide an excellent alternative to these exercises.

If you don't have problems with your knees, joints, or back and want to burn more calories, you'll burn more calories from an intense run than you would on the elliptical trainer. Remember, as with any exercise, the greater the INTENSITY, the more calories you will burn. You are the best judge of your abilities, but in general you should be exercising at about 60% of your maximum heart rate to get a cardiovascular benefit. You can determine your maximum heart rate by starting with the number 220 and subtracting your age.

So, in a word—yes—elliptical machines are probably better suited to beginners who want to start getting some cardiovascular activity without the impact on their knees and other joints.

I hope that helps. Let me know how it goes! --Sam