Obesity & Physical Inactivity Leads to Heart Disease In Women

A study I read today shows that obesity and physical inactivity together (and independently) contribute to the development of coronary heart disease in women.

No matter what you've heard, the best way to counteract heart disease is a low-fat, balanced diet and regular cardiovascular exercise, in addition to consistent weight training. It's the little changes that add up to big results over the long haul.